Mmmmmm sorri nv update my blog ....
cos sometimes busy lah then forget to blog paiseh ...
o today when out wif liana,linda,mary,chunyao,azman
Now training in Progress....
One day i will be like vincent Ng so fit ... wahahaa wil try my best de ...
i now trying to work more on //Cardiovascular exercise planning//

"YOU MUST OVERLOAD A MUSCLE TO FORCE IT TO GROW"
//Ivan[ I ] say "link the mind to the muscle."Concentrate on the muscle you are working on"
The more you think about the muscle contracting and releasting while performing the exercise,the more you will stimulate and bulid the muscle fibre. //

hahahaa jus to write out wat i thinking of only hahaa

Mmmm after work out go meet azman at plaze sin, at around 4pm
then we go have our lunch hahaa cos i haven eat lunch yet mah hehee ...

Me &azman eat at long john then linda & nana frenz eat at Mac ....
after eatting go find linda,nana,& two i dunno de ....
they all very friendly hahaa
put today plan is wan to go watch movie but at the end up 3 person dun wan watch then left 6 ppl but nvm we still have a great day ..
after tat we when vivo city ...
Watch the spilt of the vitem //thai ghost show// tat show not bad lah kind of scary hahaa can go watch ....
Mmmm after tat go take alot of photo outside vivo city .... opp sentosa
hahaa keep taking photo lor ....
actually taking photo is fun oso lor ...
wif fren lah ... seriously very fun hahaa ....

i now very hungry leh .... wan to go eat liao
okay after taking photo then go home .....
hahaa gtg take care

2:59 AM;
I made my mark